LBWO

Can't believe it's the 4th week already!! I noticed some more muscle formation in the legs, which is very cool!

I need to start thinking about change my exercises since I'll be needing new ones starting next week.
For any experienced ones out there: can you use the second exercise as your first? like...for calves: I've been using the one leg raises as the second 12. can i use the one leg raises as the first set?
Thanks all!
Regards,
Brenda