Results do seem to speak much louder than words. A few months back, as I was eating my roast beef, snacking on cheese and dry salami, pouring heavy cream into my diet root beer, etc., the nay sayers among my co-workers were plentiful. Absolutely none would believe anyone could possibly loose weight and inches on such a diet, let alone lower blood pressure and cholesterol.

Now, when the results can no longer be denied by even the most skeptical of my friends, I am quite happy to dispense with low carbing information, and particularly praise and refer to this excellent forum, with an invitation for them to check it out and come along for the ride --but never "preach" the low carb WOL, or any other choice of lifestyle.

I do get a "warm fuzzy" though, whenever I can turn other folks onto a successful path to better health and weight loss!