Sun, May-26-02, 22:42
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Senior Member
Posts: 439
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Plan: Atkins-Gastric Bypass
Stats: 285/178/150
BF:
Progress: 79%
Location: San Antonio, TX
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So, if one was to decide to partake in a bar now and again, what count would you use for the carb. Certainly not the one on the label. The carb tool comes up with an amount (say 8, cause I forget now). Do you take the fiber off this total or not?
I did eat one, but don't know what the carb count is.
Here is the information from the bar
Calories: 150
Fat: 12
Protein: 0
Carbs: 2**
Fiber: 3
**Includes only those carbs that cause a noted impact on blood sugar. Exclude fiber and Maltitol.
I filled it in exactly as shows and checked the box that asks "Subtracted Fiber."
Result: 9.21 g (Do I take off 3 for fiber, or not from this)
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