Congrats on your loss so far! I've lost 28.4lbs so far, and can't wait til the next 20 goes and I'm below 200. I know, it will be so exciting to have my weight start with a '1'!

How long have you been LCing for? I've been at it since the end of February, so I'm pretty proud of my loss so far, about 10lbs a month is nice and quick but not dangerously so.

I was watching "the view" the last few weeks and they were doing lo-cal, lo-fat and they were losing up to 12lbs in a week, and I was thinking about the fact that is WAY too fast, and their doctors would tell them to stop a plan like that AND if you lose that much, that fast, how long are you going to be able to maintain?!? Lol basically, what I'm saying here is LO CARB RULES!