Sat, May-25-02, 21:18
|
|
Registered Member
Posts: 38
|
|
Plan: Atkins
Stats: 201/179/150
BF:
Progress: 43%
Location: Baton Rouge, Louisiana
|
|
Hi All !
This is what I put into the Hidden Carb Inspector for FlaxOmeal Butter Pecan:
calories 149
fat 7g
protein 11g
carbohydrates 12g
fiber 10g
I use the "nuts and seeds" setting since flax is a seed, right?
Also I did not check the box indicating that the fiber was already subtracted since it is not.
OK, I just did it again and got "Actual Carb Count 12.85"
How did you guys get those tiny results? I very much want you to be right and for me to be doing something wrong since flaxOmeal and those KEto shakes are a bright spot in my day.
|