View Single Post
  #9   ^
Old Sat, May-25-02, 21:18
Phil C's Avatar
Phil C Phil C is offline
Registered Member
Posts: 38
 
Plan: Atkins
Stats: 201/179/150 Male 64 inches
BF:
Progress: 43%
Location: Baton Rouge, Louisiana
Default

Hi All !
This is what I put into the Hidden Carb Inspector for FlaxOmeal Butter Pecan:
calories 149
fat 7g
protein 11g
carbohydrates 12g
fiber 10g

I use the "nuts and seeds" setting since flax is a seed, right?
Also I did not check the box indicating that the fiber was already subtracted since it is not.

OK, I just did it again and got "Actual Carb Count 12.85"

How did you guys get those tiny results? I very much want you to be right and for me to be doing something wrong since flaxOmeal and those KEto shakes are a bright spot in my day.
Reply With Quote