I read this article a while ago. It was enough to make me read ingredients more closely and to avoid foods containing hydrogenated oils. People with auto-immune diseases such as diabetes should not be consuming hydrogenated oils.

The article is called: Hydrogenated oils, The Silent Killer.

http://www.dldewey.com/

Scroll down the right hand side until you see the article. You may be surprised. I don't even use Pam anymore, instead I bought one of those spray pumps that you fill with olive oil & pump the top up & down until it is under pressure and will spray.