Sat, May-25-02, 13:55
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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Rightly so, but it is not going to make an almost 4 grams of carbs difference, not with peanut butter that has no added anything. And what about Phil's Flax O Meal carb count? Here are the stats for my cinnamon and spice Flax O Meal:
Per 1/2 cup per serving:
Calories 127
Total Fat 5.5 grams (45 calories)
Protein 11 grams (APPROX 44 calories)
Carbs 11 grams (APPROX 44 calories)
10 grams Fiber
When I put this into the hidden carb counter, it comes back with .41 grams of effective carbs, not too far off. Wonder what Phil inputted to get that number?
Shelly
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