View Single Post
  #7   ^
Old Sat, May-25-02, 13:55
Shellyf34's Avatar
Shellyf34 Shellyf34 is offline
Senior Member
Posts: 852
 
Plan: Atkins
Stats: 222/209/150 Female 5' 6.5"
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
Default

Rightly so, but it is not going to make an almost 4 grams of carbs difference, not with peanut butter that has no added anything. And what about Phil's Flax O Meal carb count? Here are the stats for my cinnamon and spice Flax O Meal:

Per 1/2 cup per serving:

Calories 127

Total Fat 5.5 grams (45 calories)
Protein 11 grams (APPROX 44 calories)
Carbs 11 grams (APPROX 44 calories)
10 grams Fiber

When I put this into the hidden carb counter, it comes back with .41 grams of effective carbs, not too far off. Wonder what Phil inputted to get that number?

Shelly
Reply With Quote