Sat, May-25-02, 08:41
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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I must admit I use 'salt' quite liberally - it's low sodium salt, mainly potassium, but I do use it when I 'want' it. I've found that with all the non processed foods I eat my sodium levels from food are very low, comparitively speaking (around 1500mg a day).
Going to check out both those links, ladies, thanks.
Nat
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