you may not love this news....but with 125 pounds to lose, you should be drinking 13 glasses of water a day, or a minimum of 104 fluid ounces. As nat says, not diet cola, tea, or crystal lite...water.

I drink 160 ounces of water on cool days and more on hot days. You not only get used to it, you start to feel anxious and darned thirsty if you don't have a water bottle nearby!

You can burn off some excess ketones through exercise, too.