Thank you so much Nat.I plan on Changing my goal to 140 after I reach my first Goal. I think I am going to just try for 25% for now & see what I look like when I get there.One thing Ive noticed since starting weight resistance is my energy level Has been AWSOME!! Each day Im getting further & further & doing more sets.I Love it & will most deffanatly keep it up.You have a GREAT WEEKEND Were going to the beach & im going to enjoy a 5 mile walk along the shores tomorrow morning.