Fri, May-24-02, 15:28
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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AND you will notice I wasn't agreeing with the article, just thought it was interesting that the "successful" dieters follow what we know to be true (except for the water-packed veggie thing)!
That being:
Control your blood sugar.
Pack on the protein.
Don't deny fat.
Stick with it!
(personally I think exercise should be in there as well).
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