Fri, May-24-02, 12:49
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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I was really thinking about this for a while. What is high-carb? The traditional "healthy" diet is 70%C/15%P/15%F. Is low-carb anything lower than that?
Or a balanced diet, what's that? One third of each: Protein, Carbs and Fat? Above 33% is high, below 33% is low?
The percentage method is skewed depending on the caloric intake too. So is it by the grams count?
It seems like an impossible task, but who knows? Take a shot at your own definition.
Wa'il
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