Angela......

I sweat when working out......and get cold after. I don't know for sure, but I suspect that it's because the blood is rushing to the muscles to start the repair work on them and that leaves us feeling chilled. Just my theory. I have one of those bags of preserved corn that I heat up in the microwave and wear around my neck for about an hour afterward. I find that this helps to bring my body heat back.

Congrats on your first complete LBWO!! Once again....I'm thrilled for you. YOU inspire me!!

Marlaine