Hi Cinderalla - Those French Vanilla Capaccino's from Timmy's are deadly, they are soooooo full of sugar. You might want to try something from Second Cup, I think if they made it for you with cream, bought your own splenda to sweeten it up, that shouldn't be so bad (you can buy a syrup from Atkins, I believe to add - check it out. I know it's hard to give up our "treats", but it's worth it in the long run.