Hi Rob!
I actually went from 187 to 169 in about 5 weeks when I first started! Eventually got down to 165 but then I came off the CKD and went back to not watching carbs. Got back on the CKD in January and haven't lost a lot since then but I feel good! It is not easy by any means doing a CKD. Lots and lots of exercising!!

Feel free to read my journal if you have any other questions, you can post them there! I will look to see if you have one!

Linda