You absolutely need to read at least one low-carb book before starting on this way of life.....as this IS a way of LIFE, not a crash diet to lose 10 or 15 lbs and then go back to eating carbs....you'll gain it all back so fast it'll make your head spin!!

Are you prepared to change the way you eat FOR LIFE when you haven't even educated yourself properly?

I recommend Protein Power by Eades as a good place to start.... they explain the science behind this way of eating quite well.

Good luck to you!