Thu, May-23-02, 22:25
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Senior Member
Posts: 1,625
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Plan: Atkins
Stats: 287.4/255/155
BF:
Progress: 24%
Location: Vancouver
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May 22
C2W1D3 LBWO
I picked up where I left off on the exercises and weights, except for adding a glute exercise.
Quads: DB squats using a body ball against a wall,
finish with leg extensions
Hams: curls on a machine, finished with close step ups with 1 level of step under the platform, 20 lb each hand
Glutes: far step ups: 12x5 lb each hand; 10x8 lbs; 8x11 lbs; 6x15 lbs; 12x11 lbs. Will increase weights on Monday.
Calves: leg press, complementary exercise: angled calf raise
This was a challenging workout and the 1st time I've use step ups, so I purposely kept the weights low. I'm very leery of overtraining and prefer to start with conservative weights the first time I implement a new exercise.
Tired & sore tonight.
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