I just used an internet BMI calculator and fiddled around with my current weight, my start weight and my goal weight, and even my goal weight falls into the "Obese" category. I am 221lbs now, and my goal weight is 184lbs. I got this from an ecocardiogram body fat % test I had done which said 184lbs would equate to 25% BF on me. So which is right? Is it better to aim for the BF% or the BMI ideal weight. Although I'm not sure I can get my body down to the weight that would have me be in the ideal BMI Range


I'm confused! HELP!!!!!!!!