Ok Doods.... enough of all this mushy talk.

No more excuses. This is your way of life and it's more important than just about anything else.... 'cause if you aren't at your best then you're cheating your kids and even your puppy out of a good role model who cares about her health.

Now, GET TO IT!!! You miss NO MORE workouts unless you're sick or injured. You hear me???? GO!! GET STRONG!!! IT WILL MAKE YOU FEEL BETTER!!! Then you won't even need that darn Prozak.

Heal thyself!! YOU CAN DO IT!!!!

[I'm yelling because I care! I'm behind you ALL the way!]