I dont know if you workout at a gym or not? I work out at night so sometimes its hard to summon up the effort but here's what works for me when I am not feeling motivated. I have scheduled my workouts at the same time as my boys activities at YMCA. I think about how good it is for them to be active... I guess I am THEIR workout buddy even though they look at it as playing. Could you do something like this?

Whenever you are trying to talk yourself out of a workout use the argument that you will feel so much better afterwards and YOU are worth the time and effort. If we all cant spare 1 hour for ourselves 3 or 4 times a week something else has to give. So what if the sink has dishes in it or the garden is not weed free. You dont walk around with your house and garden... you walk around with yourself. Sorry... I am going on a bit here, but I'm actually reinforcing a few ideas here for myself as well, right now as I type.

Akiwican