Hi Doodle....

I think that this one sentence pretty much sums it up. Some soul searching to come up with reasons why you don't believe that you DESERVE to feel better, physically, mentally and spiritually. What is the pay off for staying stuck as you are? What do you fear will happen if you get looking and feeling better? I think if you can answer these questions, you will be taking a first step toward changing.

Start looking for the GOOD things that you are doing and give yourself credit for them. Sometimes that will be enough to inspire us to have even more good things to count.

Marlaine