Wed, May-22-02, 05:27
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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Quote:
Originally posted by Babs
I am probably not doing much good here but then this is a different perspective:
"Getting on the scale four or five times a day is a form of slow torture..."
Once I hit that 60kg mark on the scale I could not believe it. I was so happy. That scale was a HUGE incentive to me. Each time I went to the loo I would hop on it just to be sure that mark was for real. And each time I saw that number - day and night and all the times inbetween - sneak lower, it reminded me to not give up or reward myself - keep going for 54.
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Hi there,
I see you have lost 92% in almost a year . I would welcome some advice about how to do it too . If you read my journal you will see that I am struggling . I have been at it now for almost 4 weeks and have lost 4.5 lbs .
People say that I am on track but I dont feel so especially when I compare myself to others with the same amount to loose .
Thanks
Rob |