Cruise through the "Journals", Nana, and you'll find entries including what we eat daily. I'll use mine as an example; you may need to go "back" a few days, though, because I've been just too busy the past couple of days to post my intake. Also be aware that we're on different plans; some of us are on Atkins, some on Protein Power LifePlan, some on SugarBusters!, and so on. Take that into account when you're reading. Also, know that we're all at different stages in the LC journey. Someone on induction (the beginning phase of Atkins, called "Intervention" in PPLP) will have significantly different entries from someone who's been "doing" Atkins for a longer time--and someone on PPLP will have very different entries than someone on Atkins, simply because the plans are different in their approach to LCing.

HTH....