Tue, May-21-02, 12:07
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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angel food cake -- would this work?
I'm in more of a maintenance mode, and when strawberries come in season here, I was thinking of trying an angel food cake:
12 egg whites
3/4 c. Splenda
1 t. cream of tartar
1 t vanilla extract
1/2 c. soy flour
1/2 c. rice flour
Totals for whole cake (less splenda): 676 cal
Fat: 11 99 15%
Carbs: 80 289 45% Fiber: 8 0 0%
Protein: 63 253 40%
Do all of you bakers out there think that would work? I'm allergic to wheat, but I think the rice flour will be okay for me and would certainly make it lighter than entirely soy (or garbanzo) flour.
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