I wish I was going with you!!

Remember that it is OKAY for you to ask for the foods you need when you are dining out!

I don't know about you.... but I am still working on asking for the things that I want/need when we eat out. I mean.... for heavens sakes, restaraunts wouldn't be in business if they didn't keep their customers happy so don't be afraid to ask for the LC foods that you need. Besides... I am SURE that waiters have all heard stranger requests from customers!

Most of all...... HAVE FUN......
and drink your water.

Libby