Jo do you enter your calories on www.fitday.com
I find it helpful, 30 mins on the bike is good, did you sweat?
If you go to the gym ask for a trainer to set you up on a basic programme, try and do 40 mins and just make sure you break a sweat, then do a few upper body weights to BURN the muscles.
I will try the cream we used to have it that way at school, I went to a boarding school on the IOW
-Bembridge for 9 years when my parents liked in Tanzania and Ghana...thats where I took up smoking
Now 10 05 and no craving --cool huh, the chicken curry was GRRRREAT did the trick, i ate 6 drumsticks !!
Keep the faith
R