Hi Jo,
Had a good work out today at 2pm for 2 hrs to take my mind off the crave which came at around 10 in the office, then went to get my hair cut --another 2 hrs gone (half day for me today, tomorrow I'm off)I work weekends...

Think I'll take Honey my Lakeland Terrier for a LONG walk in the National park, i'ts now 810 pm and Im watching BBC world service and the weather in Ireland looks pretty OK, I am originally from Hampshire --(Portsmonth )and I have a chronic headache, must drink more water..Chicken curry sounds excellent, think I'll have the same ,with some boiled eggs and a few spears 2-3 of steamed choy sum.

Hang in there Jo.

Richard
What crean do you use...its hard to get clotted cream here and I am always worried that there will be sugar in it if I dont whip the cream myself.
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