Dear Fern,

I hope you dont mind me asking you a question?

I see you have lost 52% in just over a year . It would be really helpful if you could say at what rate this loss happened . Was it constant and slow or was it in spurts . Was it easy going or did you have to work hard at it ?

I am not happy with my little weight loss , trying to keep my intake down to 10X body weight in Calories , and I do exercise but not vigoruosly cos I dont have the stamina .

Otherwise, I do feel great and enjoy my food . I am still on induction after 3 weeks , cos I'm afraid that if I up my carbs that I will halt any potential losses . Should I continue like this or up the carbs? I am also trying to limit the fat intake to not more than 75% , sometimes less .

Thanks for answering


Rob