Tue, May-21-02, 03:18
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi June and welcome
I was interested to hear you are doing Leslie Kenton X factor diet, I can not say I've eard of it before. Whilst it is balanced re 35%carbs/35%protein/30%fat, it is high in carbs for many of us on this site who tend to eat under 10% carbs and around 65% fat. However, you said you are doing it for health reasons, rather than for weight loss. The majority of people here are doing low carb for both reasons.
Every success.
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