Hi Destiny,

Welcome to the board !

I can answer some of your questions - I'm sure someone with more knowledge will answer the rest and add to mine!

1) i was wondering if any1 could let me know what kind of meals you were eating on induction?
I had fry ups for breakfast, eggs, mushrooms and the odd veggie sausage (if you eat meat you can have lots of bacon !), tuna or egg mayo salad for lunch, fish and veggies for tea. Snacks included cheese, cream and celery (i like the stuff!) I also drank a couple of decafs a day but now I drink "proper" coffee as I have discovered it doesn't affect my weight loss.

2) can i eat as much cheese & mayo as i want? or is there a limit?
I don't think there is a limit for mayo - i could be wrong but I believe the limit for cheese is 4oz - it does affect weight loss in some people.

3) is mustard allowed?
again not sure - i don't eat it so I don't know the carb count !

4) what vitamins should i be taking?.....at the moment im taking a multi vitamin & vit C (chewable) they have aspartame & sorbitol sweetners in them....r they ok?
I take multi vits, psyllium capsules sometimes and the odd potassium - yours sound fine.

Hope this info helps - good luck and keep us informed !