i did do my ubwo today and it seemed to take forever. felt really good though. i went and had an adjustment on my back/ arm, etc and seems to help in my strength. i don't think i can say i hit 10's today.
not looking forward to running tomorrow. if i never run again after sunday it'll be too soon. but that's not an option, so i'll do it. i got my before pictures back today and CAN'T WAIT until i can take some after photos.
until tomorrow,
regards,
brenda