Mon, May-20-02, 19:13
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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With low-carbing, yogurt that is high in fat, low in carbs and that is made with two live cultures is the way to go. A natural, set yogurt is the best to use. Check Astro Balkan style and Liberty for the numbers. Liberty sour cream is also very good.
It sounds like the one you're looking at is a low-fat brand.
You can also make your own using whipping cream.
Karen
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