I have a standard weekly order of groceries brought in every week...

...So even if my life gets busy, I know there will be good, healthy LC foods coming on hand at all times.

I've compiled recipes so that I don't really have to repeat (unless I want to) any meal for 2 weeks.

Bottom line, I do give it some thought, but when I don't have much time, there are always quick and easy things to throw together too.

Donald