Mon, May-20-02, 10:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Peg, do you know how many calories you're eating daily? On the advice of some people from another board I increased what I thought was a lot of calories (1800-1900) to even more (2300+) and started losing again, inches and fat lbs. The inches were always coming off but I was growing more and more muscle at the expense of fat loss (2 lbs fat gone, 3 lbs mucle gained).
For the amount of energy I was expending with the lifting and the cardio I was not taking in enough food. They screamed "stavation mode" at me - which I found ironic and yet pretty bang on once I did the calculations.
Just a thought.
Nat
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