Welcome aboard! I'm doing it cold turkey too...unless you count having the odd bowl of strawberries and cream! It's now been 16 hours, and I'm still fine - sort of waiting for the hard part to start - LOL! Perhaps it won't!

All ashtrays now washed and put away - house smelling of lily of the valley and lavender. Will have a bath and hairwash in a while to get rid of any residual smoke.

Am sipping water every time I miss doing something with my hands - and I've done 5 miles on the exercise bike so far today. I've noticed I'm nibbling more than usual - small pieces of cheese, the strawberries, salami slices. Anyone got any suggestions of carb free nibbles? (Can't find sugar free gum that doesn't have carbs from sugar alcohols) The last thing I want to do is put weight on, but I reckon I can give myself a little leeway in the first 3 days of quitting...

Maybe a few prawns next....

Jo