Hi cowgirl,

In wholeheartedly taking on this WOE properly, you learn a new way of eating that will stay with you for the rest of your life. Low carbing is not so much a diet, but a way-of-life.

Just like the old way of eating made and kept you fat, the new way will make and keep you thin. You're training yourself with good eating habits.

As Rachel pointed out, Low-carb is not necassarily low-fat. And I too, couldn't live with eating a lot of tuna and grapefruit. Fat will keep you satisfied. I'm not saying to eat gobs of it, but not to be afraid of it.

Please don't set yourself up for future dissapointment. You owe it to yourself.

Karen