Hello Thinny:
Thank you for the confirmation! Even though I was throwing off ketones and no weight loss, I knew it had to be something I was doing besides not moving around.
My back was seriously hurting, from therapy in my spa. I was encouraged by Little Anne, who goes for swiming exercise every week.
But the exercises must have been too much even though I felt so good in the warm water.
Also I didn't know that Atkins curtailed the cheese intake on induction?
{when I wasn't looking Ha!}
and yes I know I have to find my own system and click on for a long time.and I thank you for the encouragement.