When I shop I buy whatever appeals to me, enough for at least several days, then each morning I decide what to eat that day.

Ever since I bought the Lifeform software I use that to plan the day's meals so I can keep track of how many carbs and calories, etc. everything has before I eat it.

Of course, I do that after breakfast, which is whatever I feel like when I get up, so I guess I really just plan lunch, dinner, and snacks (and dessert, of course :clap.

Karla