Hi Banana..

I did the Gitterman Fat Flush...complete with the unsweeten cranberry juice ...takes a little getting use to.

I followed it for 2 weeks and lost about 15 pounds. I felt great...this is when I discovered that it was the carbs that was causing the water retention. Without them the swelling in my hands and feet went away.

You could smell the toxins as they exited my system. I plan on doing it again when I get 100 pounds off...which is 23 pounds away <yes!>

The weight came right back when I went back to low fat eating.

Hope this helps.

Dee