I think once you get closer to goal you actually have to reduce fat and calories. I just can't see how else the weight will come off. I'm with you guys - the thought of going back to 20 carbs is not very pleasant.

Also, I guess the use of water, water and more water. I haven't been able to give up my one.......... okay two cups of coffee in the morning. Dr.Atkins is very adamant about this. Anyone still drinking coffee?