Hi, Doreen. I just wanted to say that I almost picked the last one, but it doesn't fit because I have no problem sticking to this WOL. Your comment in your message fit me almost to a tee -- I just wing it day to day. But 3 works somewhat for me too because my breakfast, especially, and my lunch, to a lesser degree, are fairly structured. So I didn't vote.

I don't plan what I'm going to eat. But I have a bunch of recipes and I keep a good stock of foods to make those recipes. I do have kind of a set "larder" list.

And since I eat at least 8 ounces (precooked weight) of protein at each meal, I don't have any problem getting enough protein and possibly I'm getting too much.

I also make my own beef jerky and keep that for a quick protein snack. I know a lot of people eat nuts or cheese for snacks, but they don't sit well with me (especially the nuts).

I was getting very tired of salads for lunch so now I make double recipes for dinner and save half to take to work the next day.

Thanks for asking though.

;-Deb