If anyone could help me on this one I would really appreciate it. I am doing a lot of training to get back to my pre-accident condition, the problem is when I was working out before I consumed quite a bit of carbs (pasta, rice and grains) I always thought that was the way to go. Now when I am working out I am getting light headed and fatigued and that is not like me. So I wanted to know if I should increase my carb intake a bit?

Thanks Sharon