Thanks both for the encouragement! As the day has progressed, I'm feeling more and more scared of what lies in store tomorrow - it's almost like waiting for an execution, although the truth is, it's exatly the opposite!

Carl has volunteered not to smoke in the house from now on - he's a marvel, I didn't ask him to do it, he just suggested it himself. That should make things much easier. I'm still scared, though - but the Allen Carr book talks a lot about fear, so I'll have another read of parts of it in bed tonight.

I'm planning to get on the exercise bike every time I get a craving tomorrow - so hopefully I'll be helping the weight loss as well! I've got a mental picture of sweating out the nicotine - hope it helps me!

Oh well, only another four and a half hours of being a smoker - I'm hating every cigarette I smoke at the moment - with luck I'll remember that tomorrow!

Jo