Thanks for all of the advice. What Im eating is a Tourkey and cheese sandwitch with everything on it and a bottle of spring water in the afternoon. And in the evening i go over my mom's house and get some home cooking -=) hehe. Can you guys recommend what a good breakfast meal is? I really want to start making myself eat brekafast. I have a seven eleven right near my house. WHat could i get there that would make a good breakfast?

PS. Do those shakes work? Like protein and etc? SOmetime i think i dont get enough of vitamins and etc because i pretty much eat the same the same thing everyday. A turkey and cheese sandwitch and soup and some noodles or whatever with beef in the evening.Can you recommend any food that will provide me with some of the vitamins and protein that i need? Or is there a shake i can buy everyday?