Sat, May-18-02, 12:00
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Senior Member
Posts: 1,322
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Plan: Modified Atkins
Stats: 147/128/118
BF:?/18/17
Progress: 66%
Location: Victoria, BC, Canada
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Re sleep
Like TeriDoodle said, getting enough sleep is very important because that's when our bodies are healing and growing those muscles. So if you are not getting enough sleep and rest time you aren't being as effective. And I am sure, like the rest of us, you want to see some great results for all the hard work you are doing.
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