Sat, May-18-02, 09:08
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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There are numerous websites that deal with tips on walking. Seems that many of them have copied the same passage out of some sort of manual, because the wording is exactly the same.
thewalkingsite.com gives tips for walking. They say not to use ankle or hand weights, but unfortunately they don't say why. Several other sites out there say the same thing, but they also don't say why.
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