Fri, May-17-02, 17:09
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Senior Member
Posts: 225
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Plan: low carb
Stats: 146/132/130
BF:
Progress: 88%
Location: East Coast
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Dragon Lady Nails here too!
Long, healthy nails are one of the pleasant surprises of low carbing. [Click click clicking away at my keyboard now! ] When I was a low-fat-starver, my nails were brittle and they had these really weird grooves in them...not to mention the dried out and painful cuticles. Eating fats and adequate protein on a daily basis plus drinking buckets of water has helped to strengthen my nails, hair and body.
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