Well, I made it! Another 20'MAS to get me back on schedule. Woke up this morning to sore abs and tired legs. I was SOOOO tempted to cut back on my on my cardio-slow it down some or lessen the elevation. But, the determination that often hides deep inside made an appearance and pushe me through my full, normal routine. Is there such a thing as an "11"?

I think I am doing this right, because when I got to work yesterday, 5 1/2 hours after finishing my workout (and a shower, of course), a co-worker wondered if I had gotten too much sun? I looked at my arms and they were still very dark red/bronze. Cool, free tanning without the ill side effects