Good LBWO yesterday - I felt the weights on a couple of machines needed raising as I think my muscles have got used to those weights after 2 weeks. But I am concentrating on form this week and will try to raise them next week.

20MAS good today. I hadn't felt very well on Tuesday and went up to 6.3 but did up to 6.9 today .

Trying to plan food this week counting carbs and protein which I ususally just guess at.