Fri, Jun-22-01, 12:17
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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One thing to keep in mind, refined fats, chemically treated to make it lower "whatever" through hydrogination or newer techniques will give you bad fat.
(bad fat = good fat minus ALA, omega-3 etc.)
It's another smart way to make you pay more for less. 
Wa'il |